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Muscle Building and Fat Burning Workouts for Men and Women


Finally, a website designed to give you workouts that work! After years of research, studies, and data collecting we are now able to confidently provide you with TOP OF THE LINE programs, CUTTING EDGE research, and PROVEN methods to give you efficient workouts arranged by your specific goals.

It is our opinion that fitness should be a necessity, not a luxury. Unfortunately, the prices for gym memberships and personal training today make it something that is mainly reserved for those with high paying jobs and large bank accounts. Thus, we have compiled years of research here at no cost that anyone can take and implement into their daily life, as well as numerous tested and proven training programs.

Workouts that Work is geared toward providing people with sound fitness and training advice dependent on your body type and your fitness goals. We all have different bodies that respond in different ways to the stresses placed on them. One workout does not fit all. Here, you will find a variety of workout programs, no matter your current fitness level, or fitness goals.

So, how do you get started? Well, in order to find the best workout for you, all you need to do is click on one of the articles.

I hope the information provided in this site helps you on your journey to a healthier you! Happy sweating!


Workout Magazine Articles


Total Body Calisthenics Workout 10 X 10 Can be done almost anywhere, it requires little space and next to no equipment.

Get Rid of Love Handles Techniques and workouts to get rid of love handles quickly.

Exercises for Abs With descriptions of which muscles each exercise focuses on.

Proper Exercise Form & Technique This article will show you the proper posture for every single exercise.

Why You Haven’t Seen Results The most common reasons why your workouts aren't working.

Is Cardio Dead? Is your cardio workout working for or against you?

Body Calculations for Health and Fitness How to calculate your body fat, body mass index and caloric needs.


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The information presented is intended to be used for educational purposes only. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.